Home Remedies for Sleep Apnea

Apart from seeking medical assistance, those with sleep apnea have several ways to get help. One of the best ways in this list includes home remedies and changing lifestyle habits for the best.  Greensboro, NC can be seen here.

Some of these practices include:

Lose weight

 If you are overweight, losing weight can have an enormous impact. While it is usually not a total cure, it can reduce the number of breathing episodes you experience, lower your blood pressure, and decrease daytime sleepiness. Even a small amount of weight loss can open up your throat and improve sleep apnea symptoms. Click here to read about Common Causes of Sleep Apnea.

Exercise. 

Even when exercise does not lead to weight loss, it can decrease your sleep apnea breathing episodes and improve your alertness and energy during the day. Aerobic exercise, resistance training, and yoga are good choices for strengthening your airways’ muscles and improving breathing.

Sleep on your side

Lying on your back is the worst position for sleep apnea, as it causes the jaw, tongue, and other soft tissues to drop back toward the throat, narrowing your airway. Sleeping on your stomach isn’t much better since lying face down or twisting your head to the side both obstructs breathing. Lying on your side, on the other hand, helps keep your airway open.