How to Know If You Have Sleep Apnea

Sleep apnea is a sleep disorder that affects sleep quality and breathing. It occurs when a person’s airway becomes blocked or narrowed, causing them to stop breathing for short periods of time. This can happen 30 times an hour on average, although some people experience it as rarely as 4 times an hour. Sleep apnea has serious consequences, including heart disease and depression. The good news is sleep apnea can be treated with the use of CPAP machines or lifestyle changes such as losing weight or quitting smoking cigarettes! Information can be found here.

Sleep apnea occurs when there are pauses in breathing during sleep caused by the tongue or throat muscles collapsing. The individual will experience a drop in oxygen levels as they wake up and start breathing again. These interruptions can occur more than ten times an hour with symptoms including snoring, chronic daytime sleepiness, and high blood pressure. See here for information about How to Stop Snoring Naturally & Get Better Sleep – Learn About Sleep Apnea.

There are tests used to diagnose sleep apnea. For example, a sleep study or polysomnography will monitor brain waves and heart rate during sleep and can identify episodes of sleep apnea. However, this test is expensive, takes several hours per night for one or two nights in a sleep lab with an attached hospital room for six days. If you have been diagnosed at the sleep clinic then you may want to know if your CPAP machine settings need adjusting as well – ask your doctor about it!