How to Stop Snoring Naturally & Get Better Sleep – Learn About Sleep Apnea

Snoring is a sleep disorder that causes you to make noise while you sleep, interrupting the sleep of others sleeping nearby. Snoring can also be a sign of sleep apnea, which is a serious sleep disorder where breathing becomes interrupted during sleep and results in low oxygen levels. If you snore loudly or regularly stop breathing for 10 seconds or more at night, see your doctor right away. Learn information about Greensboro, NC.

For sleep apnea sufferers, sleep is not a time for rest and restoration. This sleep disorder can cause the person to stop breathing while they sleep due to tissues in their mouth or throat blocking the airway. The snoring that’s often associated with sleep apnea may sound harmless but it too isn’t just an annoyance: this symptom is actually the brain trying to push enough oxygen into these blocked lungs so you don’t end up choking on your own breath during your slumber. Discover facts about Sleep Apnea: Learn the Symptoms, Descriptions & Treatment.

Sleep apnea can be caused by sleep positions like sleeping on your back or having a large neck. It is also more common in overweight people and those with sleep apnea already, but it can happen to anyone who sleeps on their stomach. If you are snoring loudly or stop breathing for long periods of time while asleep, see your doctor right away about sleep apnea.